Exercising is very important care for long-term health. Moving the body is linked to several benefits, ranging from gaining physical conditioning to improving mental health.
Despite this, many people do not like gyms and are not motivated to start exercising at home. In a scenario like this, outdoor gyms emerge as great options.
Therefore, its popularity has grown a lot in recent years, driven mainly by public health policies. Have you ever wondered how to design an outdoor gym? In this article, we detail the subject in more depth and also take questions about a project like this. Good reading!
O QUE É UMA ACADEMIA AO AR LIVRE? POR QUE ELA É IMPORTANTE?
An outdoor gym is configured by installing weight training equipment and other physical exercises in open places, with free movement of people. Usually, gyms of this type can be found in parks or squares.
The main objective of facilities like these is to encourage the practice of physical activities, from stretching to cardiovascular and strengthening exercises. Allied to a balanced diet, exercises can help with weight loss and improve physical conditioning, preventing the development of chronic diseases such as diabetes and obesity.
QUAIS SÃO AS VANTAGENS DE UMA ACADEMIA AO AR LIVRE?
Outdoor gyms, for the most part, are free to use. This characteristic can serve as a stimulus factor for sedentary people, who do not want to invest in a conventional gym, but also do not know how to start exercising at home.
In this way, they can help the population to follow a healthier life through the regular practice of exercises, a habit that – proven through scientific evidence – helps to control cholesterol levels, decreases the risk of coronary diseases, diabetes, obesity and promotes mental well-being.
From a more utilitarian perspective, outdoor gyms are also great ways to revitalize and repurpose previously idle urban areas. In addition, these spaces become multifunctional, as they can combine the aspect of sociability with the local community.
So, in summary, the benefits of an outdoor gym are:
- gratuity;
- Adding functionality to idle urban spaces;
- Creation of multifunctional spaces;
- Contribution to the maintenance of mental health;
- Strengthening of muscles;
- Decrease in the rate of chronic diseases;
- Improved physical conditioning.
PROCESSOS NECESSÁRIOS PARA INSTALAR UMA ACADEMIA AO AR LIVRE
The outdoor gym project requires a good deal of planning, so that resources are well applied. In this sense, it is worth taking the time to understand the demands of the people who will use the outdoor gym, researching, for example, which exercises they would like to practice, what is the age range of their users, among other information.
The next step is to research the best space for the installation of structures. It is important to remember that even private buildings, such as condominiums, for example, need special permits from the city hall to install an outdoor gym project.
Then, those responsible should start raising funds for the installation of the gym, also taking into account the expenses with the maintenance of the equipment. Therefore, relying on a reliable supplier is important.
With the right team, the process of planning and assembling the structure should be relatively quick, occurring without incidents. It is important to remember, however, that the installation of gyms of this type, as well as their use, are directly linked to weather conditions.
PRECISA DE AJUDA PARA MONTAR UM PROJETO DE ACADEMIA AO AR LIVRE? A PLANTAR IDEIAS PODE AJUDAR
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