The practice of physical exercises is important for a healthy life, and many already know that. Still, exercising regularly is a challenge for most people and this is due to a number of factors, the main one being the lack of access to free spaces to practice.
Therefore, fitness architecture can help cities promote more health among their inhabitants. This article brings some of the main advantages of this type of architecture and ways to implement it.
Why adopt an outdoor gym?
Outdoor gym designs – one of the key features of fitness architecture – can have many benefits for the community. Read in the following topics some of the main benefits of this type of construction.
OFFERS QUALITY OF LIFE
The scientific evidence supporting the benefits of physical activity for quality of life is varied and known for many years, showing the relationship between a sedentary lifestyle and chronic diseases such as diabetes, hypertension and more.
In addition, the outdoor gym increases exposure to vitamin D, an essential component for the health of the human body. For these reasons, public outdoor gyms are efficient and relatively inexpensive ways to promote better health for the population.
GENERATE SOCIAL INCLUSION
These spaces can also be great for promoting sociability between citizens and increasing the sense of community among all inhabitants of the region.
In this way, outdoor gym goers may feel more motivated to maintain their exercise routines, as they will be part of a group dedicated to this goal.
EASY ACCESS TO APPLIANCES
Another major obstacle to the regular practice of physical activities is access to spaces with adequate structures. Often, investment in a private gym can be neglected in relation to other expenses, which directly impacts the health of individuals.
Therefore, having free access to the devices can be a very big incentive factor for the practice.
RESIDENTS SAVE
Economy is also another great advantage of outdoor gyms. With free access to gym equipment, people can save money or use it in different ways, but without compromising their health. Because they are free and easily accessible, these gyms can be the starting point for adopting healthier lifestyle practices.
How to plan an outdoor fitness architecture project?
The design of an outdoor gym requires a lot of planning, as there are several bureaucratic steps involved in the process, such as choosing the location, raising funds, choosing equipment and more.
the whole project of fitness architecture for public gyms must begin with understanding the needs and wants of the community. This information will guide decisions such as where to install the equipment, the types of equipment installed, the maintenance routine, etc.
If a region has many parents of school-age children, for example, it may be interesting to install outdoor gyms near recreation parks or schools.
On the other hand, if the population of a region is elderly, it is important to be extra concerned about the accessibility of the place and the action of the devices, focusing on equipment that is easy to use and that contributes to building strength and optimizing mobility.
Another concern should be with equipment suppliers, as well as the company responsible for the architectural project. They will be responsible for implementing the entire project, a crucial phase of the process.
Need a hand with a fitness architecture project? Plantar Ideias can help
Plantar Ideias is a specialist in modern and sustainable architectural projects, operating in the market since 2016. We stand out for balancing technique and creativity in order to create efficient, beautiful and harmonious projects. Visit our website and learn more about Plantar Ideias!
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